Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

H-FIRE is a tumor-destroying technology that allows most horses to remain standing during treatment, eliminating the violent ...

Laxatives are generally quite safe when taken at the recommended dosage. However, they can cause side effects and long-term ...

Which exercises are most effective for your pecs? What to know.

Wolfgang Epstein, professor emeritus of molecular genetics and cell biology and a frontier researcher in molecular genetics, ...

Certain times—and workouts—are better than others.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

A dual cross-linked magnetic polymer solves the fundamental trade-off limiting soft artificial muscles, achieving ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...