Apple has steadily expanded the Apple Watch’s health monitoring features over the years, moving beyond fitness tracking into ...

Know about this structural issue of pancreas and what may happen if you leave it unregulated for long-term.

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...