Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Scientists have uncovered a promising link between a naturally occurring protein called Reelin, gut health and depression.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

A GP says not to ignore a list of common symptoms which may appear har,;ess, but could be rred flags of serious illness. Dr ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support digestion and immunity, says Louise Pyne ...

Women’s wellness is turning smarter and wiser, as experts urge rhythm, digestion, calm nerves, and preventive care. Discover why listening to the body, not pushing it, is the health habit women need t ...

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...