Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

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Scientists have uncovered a promising link between a naturally occurring protein called Reelin, gut health and depression.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Gastrointestinal diseases can cause symptoms like heartburn, constipation, diarrhea, and abdominal pain. Functional GI diseases affect how the digestive system works without visible organ damage.

Delta 9 THC gummies offer a convenient, tasty, and regulated method of consuming THC. Their oral nature provides longer-term effects, targeted dosage, and secret intake, which makes them acceptable ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

A newly uncovered immune chain reaction in the gut may explain why people with inflammatory bowel disease face a much higher ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.