It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Whether you have £50 to spare or a cool £1,000, know the best tools to buy and which to prioritise ...

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a sore muscle? - How many reps should you do? - Are high reps for cutting and ...

Steve Morris Engines targets 3,000 horsepower with the Coyote Killer Build. This 7.3-liter Godzilla gets a billet gear drive ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A cybersecurity tabletop exercise is a structured simulation where key stakeholders walk through a realistic cyber incident and make decisions as events unfold.

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

Thanks to a catalytic converter exemption, the 1978 Dodge Li'l Red Express truck was quicker than any other American car that ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Andrew Raso’s daily regimen includes 40 supplements and a cocktail of experimental peptides. For him, it’s the price of high ...

Successful weight loss begins with stabilising blood sugar and managing insulin levels. Many women fail because they start dieting prematurely.