Combine 2 tablespoons of chia seeds with 1 cup of coconut milk or coconut water. Refrigerate overnight. Top it in the morning with mango, berries, or shredded coconut.

Kalonji, or black cumin, offers numerous health benefits, including boosting immunity, improving digestion, supporting heart health, aiding weight loss, and promoting healthy skin and hair ...

Although rare, some individuals may have an allergy to chia seeds, so discontinue use if any adverse reactions occur. Additionally, chia seeds may interact with certain medications, such as blood ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

According to Dr Rajan, 2 tablespoons of chia seeds contain 6 gm of protein and 10 gm of fibre. He added, “For you gym rats, don't worry, chia seeds contain all nine essential amino acids (like ...

Most of the recent arguments have centered on the supposed dangers of seed oils. Now ... Second, other factors may muddle the link. People who eat more butter, for instance, may also do more ...

The farmers also urged the authorities to distribute ‘kalonji’ seeds which can be used as green manure that helps in improving soil fertility. The authorities were directed to get a taluk-wise ...

Pumpkin seed benefits include the fact they are filled with nutrients that work together to improve insulin sensitivity. Image courtesy: Adobe Stock How to consume pumpkin seeds to manage blood sugar ...

Chia seeds have gained immense popularity as a superfood, widely recognized for their rich nutritional value. They have become a favourite among health enthusiasts. These tiny seeds are packed with ...