Combine 2 tablespoons of chia seeds with 1 cup of coconut milk or coconut water. Refrigerate overnight. Top it in the morning with mango, berries, or shredded coconut.

Kalonji, or black cumin, offers numerous health benefits, including boosting immunity, improving digestion, supporting heart health, aiding weight loss, and promoting healthy skin and hair ...

All you have to do is mix kalonji seeds or kalonji oil with honey and consume it every morning on an empty stomach. Also Read:Complete vs Incomplete Proteins: What Makes Them Different? Find Out Here ...

Medically reviewed by Maggie Moon, MS, RD Nigella seeds (Nigella sativa L.) are tiny black seeds from a flowering plant in the buttercup family. They're sometimes called black cumin or kalonji.

Although rare, some individuals may have an allergy to chia seeds, so discontinue use if any adverse reactions occur. Additionally, chia seeds may interact with certain medications, such as blood ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

Holman said that in 2013, she started "eating more real foods" and limiting seed oils, artificial dyes ... "I look for things that have ingredients I would use in my own home kitchen." ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...

Of course, fasting is not just about avoiding food; it is also about what you consume when breaking it ... mixture before a meal may reduce bloating and support fat loss. Chia seeds are rich in fibre, ...