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Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

One notable pitfall of this strategy is the wash-sale rule, which can disallow a loss if you buy “substantially identical” ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Here is a practical framework to build an ROI narrative that holds up in executive reviews and resonates with nontechnical stakeholders.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Gov. Mikie Sherrill‘s administration plans to create an online portal for residents to report encounters with U.S.

After waiting 40 hours for a plow, columnist Leslie Kouba says Cleveland needs to be upfront about residential snowplowing service.

Navigating a breakup in February can be tough. Discover 12 psychologist-backed strategies to help you heal, process your ...

Upstate schools have begun planning for the week. Record snowfall and extremely cold temperatures have forced schools to make ...

Fortress Mountain can become a “world-class, all-season mountain resort,” according to a new detailed proposal for the ski ...

They urge families to dress their students warmly ...