Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

Quitting caffeine need not feel like a burdensome chore; in fact, it might turn out that a life without caffeine is just what ...

Constantly accusing your partner of things without evidence doesn’t make you more aware or in control—it slowly erodes the ...

Struggling with a picky eater? in this ATE session, Dr. Kimberly Chew shares expert tips to help parents navigate mealtime ...

The world of wellness is flooded with advice about what’s good for your body, but what if some of those supposed "health ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Nikki and Brie Garcia spoke candidly to Us about putting their health first and how they talk to their kids about nutrition ...

CHENNAI: How can you be sure what you eat is healthy? Do you rely on your routine or food package claims?Many people aren’t ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...