Flippen values self-growth, intends to have fun, and is unconcerned about fan perceptions.

Building a home gym in 2026 doesn’t have to break the bank. You might be surprised at how affordable it has become to build a solid workout setup on a limited budget. From minimal training essentials ...

This was a team that knew what it wanted well before the season began. Then the players went on the field and made it happen ...

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

Scientists at Keck Medicine of USC are testing an experimental stem cell therapy that aims to restore the brain’s ability to ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

If the Chicago Bears plan to re-sign Andrew Billings in free agency, they might have to worry about Ian Cunningham getting ...

In their end-of-year meeting a year ago, Sean Payton told Troy Franklin — in certain terms — that he wanted him to play more ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...