Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...
Scientists at Keck Medicine of USC are testing an experimental stem cell therapy that aims to restore the brain’s ability to ...
I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...
Keeping your body controlled while moving an object develops functional core stability better than static movements ...
If the Chicago Bears plan to re-sign Andrew Billings in free agency, they might have to worry about Ian Cunningham getting ...
Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...
This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...
In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...
A review of 315,000 people reveals that caffeine isn't the culprit behind hypertension, but moderation remains the golden ...
Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...
As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...
Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.
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