The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

Foam rollers are the spongy, softer heatless curl option. They tend to work best when you leave them in overnight. This way ...

A place where dreams of six-pack abs, toned arms, and a body fit for Instagram are born—and where confidence goes to die a ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...