Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

How does a clam eat wood, anyway? Shipworms have been ruining our day for centuries; maybe the time has come to ruin theirs. Do you need a pin? We found a few extra! Get the shipworm pins here: This ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

The quiet relief of meals that require fewer decisions — and why that matters more than novelty ...

People opened up about the choices and moments that helped them get through their darkest periods and begin feeling like themselves again.

There are meals that rely on ceremony, and then there are meals that quietly undo it. The boodle fight belongs to the latter. No cutlery, no seating plan, no designated head of the table. Just food ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the ...

It's "really unfair" English breweries can sell in Wales but aren't paying business rates, owners say.