Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

How does a clam eat wood, anyway? Shipworms have been ruining our day for centuries; maybe the time has come to ruin theirs. Do you need a pin? We found a few extra! Get the shipworm pins here: This ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

This recipe shows how to cook patola clam soup using sponge gourd and fresh clams simmered in a light and soothing broth. Ingredients: Clams, patola, garlic, ginger, onion, fish sauce, water, oil ...

When we lose weight, we don’t just lose body fat – we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

The quiet relief of meals that require fewer decisions — and why that matters more than novelty ...