As Ideal Home’s Sleep Editor one of the most common questions I come across is ‘should your shoulders be on your pillow when ...

To fix a kink in your neck, try: Sleeping with your ears, shoulders, and hips aligned reduces the strain on your neck and back, helping to prevent pain. Some ways to help achieve this alignment ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Struggling with morning headaches? Your pillow might be the hidden culprit. Learn how the right support can ease head pain ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

How to alleviate ‘tech neck’ pain Most of the population gets between seven to nine ... That drops at adolescence, Atwood ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

One day, you don’t notice your neck at all, the next the sagging and wrinkling of the skin seems to have appeared overnight.

Article continues below But it's not all bad news, as there are plenty of exercises to help with improving posture and neck and back pain. Kristina Rudzinskaya, a certified Pilates and Yoga ...

Slouching is often viewed negatively because it can result in muscle tension, back and neck pain, headaches, poor circulation, and even digestive problems. Maintaining a hunched posture for long ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...