Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Lengthen the back of your neck, soften your throat ... Strengthening and aligning these muscles helps support your back and improve posture. Share on Pinterest Gif by Active Body.

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

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These are the five most common posture mistakes we make and here’s how you can fix them without going to ... at our screens – causing tight neck muscles and stiff shoulders,” Amy says.

This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...

Slouching is when people sit, stand, or walk with their head and shoulders hanging down, causing back pain, muscle strain, and neck pain ... can also help improve their overall posture and ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Neck hump/Buffalo hump is a result of obesity, hereditary factors or bad posture. Try out these exercises to shed the excess fat accumulation around the nape ...