If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...