If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...
Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.
Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...
A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...
Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...
Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.
Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...
Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...
You're saving $13, but even at full price, this scale is way more affordable than other devices that keep tabs on your health ...
“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...