You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with ...

Are you wedded to weight gain? No matter as bizarre as it sounds, it might be true. Marriage and weight gain seems to have a link, according to a new study by a team from the National Institute of ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

What’s social, playful, and more likely to gain weight if it has a particular gene variant? Both humans and Labradors, apparently. Researchers in the UK have identified variants, or “versions ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

In this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short ...

Ozempic and other similar drugs must be injected. Messer describes the needle as “small, the size of two human hairs.” ...