Members of the San Francisco 49ers share how running has shaped their mindset, built connections across departments, and inspired them to take on races of all distances.

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

The expected extreme cold and snow forecast caused race officials to postpone Salisbury’s signature running event last Wednesday just a few hours before I wrote this column. What started as […] ...

These expert-recommended insoles help medical foot pain and discomfort from running, walking or standing all day.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Eating sour candy may distract your brain from anxiety by redirecting focus. Using distraction techniques like sour candy is not a long-term anxiety solution. Frequently eating candy can lead to ...