Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

At Mullingar Congress Centre, we believe that wellbeing is for everyone, and we’re delighted to offer a range of affordable ...

On BBC's podcast What’s Up Docs? hosted by Chris and Xand van Tulleken, the doctors discussed their different approaches to willpower. Xand claimed he felt 'lazy and inadequate most of the time' and ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.