People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...

Discover lifestyle modifications for heart attack survivors, from diet and exercise to emotional wellbeing that can ...