Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...

MAHE Bengaluru launches 'Manam', a pioneering program focused on student mental and emotional wellness. This holistic ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Time sickness is the overwhelming sense that life is slipping away in a race you can never win. Here are three ways to make ...

If life has only taught you how to survive, it is never too late to learn how to thrive. Follow these evidence-based steps to ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...