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If your parents' struggles became your burdens, these signs reveal how it's affecting you—and how to break free.

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A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Inspiring talks, celebrity speakers and motivational workshops inspired teenagers, and parents, to maximise their potential ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to encourage you to live in the moment.

Pippa So, happiness means different things to different people, but what’s for sure is that most people would like to be ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

"Mindfulness is associated with better symptom ... support those who begin to learn about it, and those who would like to adopt it to their daily practice. We also need to consider their culture ...