Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

How many times have we found ourselves in front of the mirror, holding our breath and hoping for a sprinkle of magic to make ...