From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, shared in a viral Instagram post the six morning habits that helped her shed 20 ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

The royal, 36, was due to join Chancellor Rachel Reeves at the event in Davos in Switzerland between January 20 and 24 - and ...