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After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Toronto Maple Leafs forward Matthew Knies exited Wednesday's 5-1 loss to the Columbus Blue Jackets after suffering an upper-body injury. He exited after throwing a hit on Jackets forward Kirill ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Lizzo has reached a major milestone on her weight loss journey. The 36-year-old singer revealed she had lost 10 points on on the BMI scale and had also lost 16% overall body fat. She celebrated ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...