Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

Protein is kind of the It Girl of nutrients right now ... But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose ...

Gemma Collins hopes that dropping two dress sizes thanks to weight loss jabs will free her from the pressure of trying to ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is possible, but it’s not usually safe especially when done on your ...

It is feared that the high profile of waiflike celebrities such as Victoria Beckham and fashion models is reinforcing the desire to lose weight at a time when girls need a healthy, balanced diet ...

Still, there are no shortcuts to losing weight. Weight loss is best achieved through a nutritious diet and regular physical activity. To better understand the effects, Takahashi compared the ...