Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Protein is kind of the It Girl of nutrients right now ... But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Sierra Hufham went viral on TikTok when she posted a video about her experience dating her ‘model-looking’ husband ...

but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is possible, but it’s not usually safe especially when done on your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

It’s crunch time for many girls swimming teams across the state ... while dual meets begin to hold more weight as team make their playoff push and try to earn as many enough power points ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...