'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch
Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...
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Is It Possible to Lose Body Fat in a Week? Yes, You Can!
Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective ...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
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Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
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A mom, a student: How a San Antonio parent juggles school, work and child care for a better future
One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...
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Boxing divisional rankings: Benavidez's big win proves he's ready for next level
While Cruz remains unranked in the deep 140-pound weight class, Ramos remains No. 8 ... TBA Record: 34-2-1, 24 KOs Last: L (UD12) Oleksandr Usyk, Dec. 21 Next: TBA Record: 22-2, 21 KOs Last ...