Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, people tend to binge on high calorie content food. Increase in stress can ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy copying mechanisms a patient can easily manage them. Disclaimer: This article is for ...

It is important to adopt effective stress-reduction techniques (1 Trusted Source Effective time management is one of the best ways to reduce stress. By organizing study time properly ...

Stress is a part of life, but finding ways to manage chronic stress is vital to long-term health. Subscribe to stay connected to Tucson. A subscription helps you access more of the local stories ...