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How to manage stress in your daily lifeStress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to ...
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Hosted on MSNHow to manage work stress without affecting your productivityNavigating the complexities of workplace stress is crucial for maintaining both mental well-being and high productivity. By ...
Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.
One way to manage stress is to reset your body and mind. If you notice a change in your patience, consider whether you need to take a break or if there’s something bigger at play. Chronic stress ...
stop unhelpful behaviors and patterns that cause you to gain weight, use simple mindfulness strategies in your day-to-day life, learn how to manage the stress and discomfort that comes with change, ...
Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll ...
Romantic couples often cite money issues as problems. These tips on handling debts, budgeting and prioritizing can put both ...
But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...
If you perform manual labor, rotating jobs and taking breaks can ease stress on the joints ... treating this condition can involve everything from managing symptoms with home methods to steroid ...
"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...
Financial stress isn’t a new concept. From high levels of debt to living paycheck-to-paycheck and not having retirement plans on hand, financial problems have become one of the most notorious ...
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