Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

The Power of a Brief Daily Mindfulness Practice Recognizing the importance of balancing work-home conflict, my colleagues and I set out to learn more about whether and how mindfulness practices ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up ...

A systematic review found that while genomic classifier (GC) tests may influence risk classifications or treatment decisions for patients with localized prostate cancer (PCa), there is a need for ...