Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...