Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New ...

The Power of a Brief Daily Mindfulness Practice Recognizing the importance of balancing work-home conflict, my colleagues and I set out to learn more about whether and how mindfulness practices ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...