Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

They may believe they lack control over their life or may not be able to practice self-care. Anyone can experience emotional exhaustion, especially if they live with long-term stress or have ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Eight years have passed since Nate first introduced me to “The Miracle of Mindfulness,” and my practice — combined with a consistent schedule of therapy and medication — has changed how I ...

They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness while freeing the little arils - the seed and juice ...

There is a race to see who can bend the PDF file format to do the most impressive thing. Considering the more-than-30-year-old shooter, Doom, has been ported to many unexpected places, it was ...

Mindfulness is the practice of staying present with compassion and curiosity, beginning with neutral experiences like our breath, eventually building our practice so that we can present to life's ...