Members of the San Francisco 49ers share how running has shaped their mindset, built connections across departments, and inspired them to take on races of all distances.

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

These expert-recommended insoles help medical foot pain and discomfort from running, walking or standing all day.

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Symptoms include changes to the skin, including blisters, persistent redness, numbness, burning, and itching, which are all ...

Splinters are everyday injuries commonly involving a small shard of wood, glass, metal, plastic or a thorn that becomes ...

For big parts of the United States, the past few days have brought lots of snow and lots of cold. The conditions are ripe for ...

If you wake up with tooth, jaw, ear or head pain you may have sleep bruxism, which that means you grind or clench your teeth when you sleep. If you have a mild case, you can try to treat it at home.

MLB's 2026 international signing period opens on Thursday, and its importance can't be understated. While the vast majority ...