While soda is unsurprisingly the top nonalcoholic beverage at full-service restaurants during lunch and dinner (39% of U.S. consumers order one at restaurants at least once every 90 days), its ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Some people find that stimulant-based products increase restlessness rather than improving focus. Real progress requires a ...

In this video, I show you how to grow ginger in containers from store-bought ginger roots. I take you through selecting the ginger rhizomes from the store, the importance of soaking the ginger before ...

Mushrooms for breakfast? You bet. The best mushroom coffee contains powerful health benefits and good-for-you nutrients that help you stay energized and focused throughout the day. That precious ...