When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Which exercises are most effective for your pecs? What to know.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However ...

An expert-led guide on how women can adapt fitness routines across life stages.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...