And how to use them to hit a deadlift PB ...
When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...
“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...
This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...
After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...
Which exercises are most effective for your pecs? What to know.
Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...
DPA International on MSN
How to stay consistent with the gym after the January buzz
At the start of January, many of us are fuelled by New Year’s resolutions and hit the gym with enthusiasm and energy. However ...
This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...
Fit&Well on MSN
When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...
Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
An expert-led guide on how women can adapt fitness routines across life stages.
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