Anyone interested in building lean muscle will love this method.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Whole Foods stores across the Portland area, Oregon and the U.S. will soon remove biometric palm scanners that allow ...

GOLF Top 100 Teacher Martin Chuck explains that understanding how the ball effectively moves during the swing can cure your slice. The post Understanding this concept can cure your slice for good ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

When starting this ice challenge, most people just step on the side of the bowl and slide down to the bottom. Then you’re ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...