but stick to these habits and you’ll be amazed at what 30 days can do,” she wrote. Protein is your secret weapon for fat loss! Aim for 1g of protein per pound of your goal body weight.

Mahtab keeps sharing snippets of her impressive weight loss journey on her ... job is to finish it by the end of the day. Also read | Want to lose over 30 kg in just 9 months?

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Thailand is tightening its visa policies, reducing the maximum visa-free stay from 60 days to 30 days in an effort to curb unauthorized business activities, Tourism and Sports Minister Sorawong ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Thailand Will Soon Reduce Its Visa-free Stay To 30 Days! Here Is What It Means For Travellers. (Image: Canva) There is a bad news for people who are planning a trip to Thailand. You might have to ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...