Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

It's actually an Olympic sport, too.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

The sport is *** unique mix of backcountry and downhill skiing. It's picked up steam over the years and is growing in ...

The project is being executed by the Mumbai Railway Vikas Corporation under the Mumbai Urban Transport Project Phase 3A.

Maddie Stoll met her now-husband, Seattle Seahawks long snapper Chris Stoll when they were both athletes at Pennslyvania State University ...

We are on the cusp of the Opening Ceremonies for the 2026 Winter Olympics. We are very excited for more than 3,000 athletes to descend upon Milan, Italy. We're also excited to watch sports we only ...

The Final Assault is the last mission against Yukari in the Claws of Awaji expansion for Assassin's Creed Shadows. At last, ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

The No. 1-ranked and three-time defending state champion Bradley Central Bearettes roared to a 95-29 thrashing of host Walker Valley, while the fifth-ranked Mustangs stampeded to a 66-36 ttrampling of ...