Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.
Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...
If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.
It's actually an Olympic sport, too.
India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...
If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...
The sport is *** unique mix of backcountry and downhill skiing. It's picked up steam over the years and is growing in ...
Australia is tipped for enormous success over the next couple of weeks so now might be a good time to clue yourself up.
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