Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Pro Bodybuilder Reveals the Simple Lat Pulldown Fix That Transformed His Back Gains

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

What do NFL players think of the kickoff rules, tush push and hip-drop tackles? We asked them

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
Architectural Record

Using Advanced Materials to Push Design Boundaries: Solving Complex Building Challenges with Fire-Rated Glazing

Fire-rated glazing has evolved beyond 100 square-inch vision panels in fire doors. These materials can now create floor-ceiling wall panels, transparent temperature-rise doors, exterior curtain walls ...