For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

The internet is raving over this so-called “Chinese longevity hack.” ...

While the video was authentic and showed no signs of digital manipulation or content generated by artificial intelligence, ...

We often view our cravings—whether for drugs, alcohol, food, or approval—as indictments of our character. Yet neuroscience and psychology say otherwise; here's why.

House burping, or the German practice of lüften, asks that you open the windows of your home to invite fresh air indoors.

It can sometimes feel like the biology of your vulva is playing hard to get with pleasure. A prime example: the coveted G-spot. It tends to be a sneaky little sucker, seemingly existing just out of ...

More than 100 million people endure conditions resulting from stroke. They may struggle to move, speak, remember, and think clearly — all consequences of a blockage or tear in a blood vessel that cuts ...