For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

What Triggers the Urge to Use the Bathroom After Eating? Causes of Bathroom Urges Post-Meal: The strong desire to defecate ...

Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.

The internet is raving over this so-called “Chinese longevity hack.” ...

Frequent sneezing is often the body waving a small red flag. [Courtesy] Sneezing is one of those shared human moments we barely think about until it becomes relentless. One minute it is a harmless ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

While the video was authentic and showed no signs of digital manipulation or content generated by artificial intelligence, ...

EMMAUS, Pa. (WFMZ) -- Fans of Hershey's chocolate will soon notice a price increase. Earlier this summer, Hershey announced a 26% increase in the cost of chocolate due to a cocoa shortage. Grandpa Joe ...