Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...
You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...
Thriving means recognizing that burnout isn’t a badge of honor. Rest isn’t a reward for working yourself to the edge—it’s a ...
Inspired by recent trends, such as boycotts of Meta and X, I took a three-day break from social media. But it didn’t solve my ...
The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...
Obsessive-compulsive disorder, or OCD can also get worse with the end of a romantic relationship. OCD involves unwanted ...
Al Roker’s eldest child, Courtney Roker Laga, announced the death of her mother, Alice Bell, on Monday, February 10. Courtney ...
Folklorist Timothy Tangherlini explains how certain basic human drives, coupled with social media, fuel the spread of ...
Psychologist David Maloney, author of "Procrastination Decoded," shares his personal journey and methods for breaking the procrastination habit.
As attendees of Internet and Technology Addicts Anonymous take turns telling their personal journeys, I’m struck by how much ...