Feeling burnt out from masking? Follow these research-backed steps to start unmasking safely and authentically.

The modern world is taking its toll on the human brain. We’re tethered to our phones and social media yet feel more isolated ...

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when ...

The "Let Them" theory helps shift focus from external chaos to internal peace, reducing stress and improving relationships.

Author Kevin Shird's memoir explores the lasting effects of violence and redemption, advocating for better mental health resources in underserved communities.

Letting go is quite hard, isn’t it? Whether it’s a person, plan, or just an old version of yourself, moving on feels like ...

Like many Black teens across the country, Duchess-Angelica Wright struggles to maintain her mental health. As a young Black ...

Primary prevention is aimed at addressing the underlying drivers of violence so it never occurs. But many interventions also aim to reduce and respond to violence.