If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
NFL

Pelissero: Aaron Jones (hamstring) headed to IR; Vikings also sign QB Ridder | 'The Insiders'

Detroit Lions defensive tackle DJ Readers joins 'The Insiders' to talk about his community work and the Lions chances of making the postseason. NFL fantasy analyst Adam Rank brings a cinematic twist ...